{"product_id":"semences-brocoli-biologiques-micropousses","title":"Broccoli — Sprouting \u0026 Microgreen Seeds","description":"\u003cp\u003eThe star sprout of modern science. In 1997, researcher Paul Talalay of the Johns Hopkins School of Medicine published a now-famous study showing that three-day broccoli sprouts contain 10 to 100 times more \u003cem\u003esulforaphane\u003c\/em\u003e (the major chemopreventive compound in the Brassica family) than the mature florets of the same broccoli — a discovery that propelled the humble seed to superfood stardom in the 2000s, and continues to fuel a vast body of international medical research.\u003c\/p\u003e\n\u003cp\u003eBut beyond the health story, these are also simply delicious little sprouts: mild, fresh flavour with a gentle bite, far less bitter than rapini or mustard, perfect tossed onto sandwiches, wraps, salads, grain bowls, scrambled eggs, or scattered over an \u003cem\u003eavocado toast\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eNote: to maximize sulforaphane content, harvest the sprouts at 3-4 days and eat them raw — heat partially destroys the active compound.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSoaking: not required (small seeds); optional 4-6 hours.\u003c\/li\u003e\n\u003cli\u003eGermination time: 2-3 days.\u003c\/li\u003e\n\u003cli\u003eSprout harvest: 3-5 days after soaking begins.\u003c\/li\u003e\n\u003cli\u003eMicrogreen harvest: 8-12 days after sowing.\u003c\/li\u003e\n\u003cli\u003eYield: about 1 tsp of seeds produces a 20 × 20 cm tray of microgreens.\u003c\/li\u003e\n\u003cli\u003eBest uses: sandwiches, salads, raw garnishes on finished dishes.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Joual Vert","offers":[{"title":"100g","offer_id":38053643452588,"sku":"GC-O-BRO-100G","price":24.99,"currency_code":"CAD","in_stock":true},{"title":"500g","offer_id":38053643485356,"sku":"GC-O-BRO-500G","price":99.99,"currency_code":"CAD","in_stock":true},{"title":"1kg","offer_id":38053643518124,"sku":"GC-O-BRO-1KG","price":139.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0532\/1388\/8684\/products\/Depositphotos_101929458_XL_ab2dfc22-80cb-4dd0-8a0b-829279b25da8.jpg?v=1698701237","url":"https:\/\/joualvert.ca\/en\/products\/broccoli-sprouting-microgreen-seeds","provider":"Joual Vert","version":"1.0","type":"link"}