{"product_id":"semences-brocoli-raab-rapini-biologique-germinations-micropousses","title":"Broccoli Rabe (Rapini) — Sprouting \u0026 Microgreen Seeds","description":"\u003cp\u003eA cousin of cabbage and turnip (the mature version is already described in our pages), rapini as a sprout or microgreen offers the characteristic spicy-bitter blend of the Brassica family — small tender-green cotyledons marked with a purple dot at the base, lively mustardy flavour with the herbaceous bitterness typical of adult rapini. Crunchy and juicy as a sprout, tender as a microgreen.\u003c\/p\u003e\n\u003cp\u003eExcellent in sandwiches (the healthy equivalent of an arugula leaf), Asian bowls, on cheese toasts, as a garnish on a pizza fresh from the oven, or mixed with other sprouts to give them character.\u003c\/p\u003e\n\u003cp\u003eLike all Brassica sprouts, particularly rich in \u003cem\u003esulforaphane\u003c\/em\u003e, a sulfur compound that studies associate with antioxidant and chemopreventive effects, particularly concentrated in 3-4 day sprouts.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSoaking: not required (small seeds); optional 4-6 hours.\u003c\/li\u003e\n\u003cli\u003eGermination time: 2-4 days.\u003c\/li\u003e\n\u003cli\u003eSprout harvest: 4-6 days after soaking begins.\u003c\/li\u003e\n\u003cli\u003eMicrogreen harvest: 8-12 days after sowing.\u003c\/li\u003e\n\u003cli\u003eYield: about 1 tsp of seeds produces a 20 × 20 cm tray of microgreens.\u003c\/li\u003e\n\u003cli\u003eBest uses: sandwiches, salads, garnishes on hot dishes.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Joual Vert","offers":[{"title":"100g","offer_id":38053776195756,"sku":"GC-O-BRORAP-100G","price":6.99,"currency_code":"CAD","in_stock":true},{"title":"500g","offer_id":38053776228524,"sku":"GC-O-BRORAP-500G","price":24.99,"currency_code":"CAD","in_stock":true},{"title":"1kg","offer_id":38053776261292,"sku":"GC-O-BRORAP-1KG","price":39.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0532\/1388\/8684\/products\/rapini_9e887d07-ffdd-4d39-91fd-8c4fc31fbe3c.jpg?v=1698701231","url":"https:\/\/joualvert.ca\/en\/products\/broccoli-rabe-rapini-sprouting-microgreen-seeds","provider":"Joual Vert","version":"1.0","type":"link"}